Kriya Kundalini Yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. It’s supposed to activate your Kundalini energy, which is a spiritual energy located at the base of your spine. This practice can help you become more aware and move past your ego. It’s also called “yoga of awareness.”
Kriya Kundalini Yoga benefits
Kriya Kundalini Yoga has many benefits. It can help you reduce stress and anxiety, improve your thinking ability, and make you feel better. Kriya Kundalini Yoga can also help you release stuck emotions, making you feel lighter and happier. Kriyas can also help balance prana and restore energy both mentally and physically.
Once you meet the right Guide, you must fully surrender to that person. Ego even in a small amount will reduce what you learn and the quality of it as well
In the times we live in—irritation, stress, disharmony, the rat race, injustice, etc. seem to be a part of life. These actually are diseases that become the root cause of all that is wrong in life. Kriya Kundalini Yoga is ancient wisdom, practice, and lifestyle that reduces/removes all such negativities from our lives.
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